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It was like a meditation session. Self care of body, mind, and spirit, as well as connecting with the life inside you is Chopra's focus. For example, you should eat a balanced diet. It would be even better if there was a cd of the guided meditations to go along with this. Amplifies the importance of the father bond too.

Inspiring exercises and internally empowering. It goes into more depth about diet, the importance of exercise and specific exercises you can be doing hello, kegels! When we enter the world with nurturing, healthy, and emotionally present parents, we have such a better chance of long-term happiness. Chapters conclude with an expanding and iterative list of recommendations that correspond to the timeframe of their practice. The many mentions of admiring your pregnant body and the self massages with oil came across as very creepy to me.

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Exactly the positive energy I needed in the midst of all the negative advice people seem to expel from their mouths without thinking. Very very good book for those interested in getting pregnant or already pregnant. With our first pregnancy I received the book as a gift form my mother rather late, but being with a good midwife, I found most of these things in place already.

There's a lot here to be skeptical of, like the frequent oil massages that should be performed on every If you're open to a non-medicalized path to pregnancy, you may find this book helpful. Discover what to read next. It offers all kinds of homeopathic remedies for aftercare that I wish I would have known about after I had Solomon. As opposed to many pregnancy books that seem to try and scare you into thinking everything is a potential problem, this book helps you center yourself and trust in intuition. As per any other book written by Deepak Chopra, the book contains a large amount of Ayuverdic principles and holistic healing methods.

This book was super helpful to read as I'm going through this process. This is something that I have found missing in most pregnancy books, being either or, but very rarely both. There's a lot here to be skeptical of, like the frequent oil massages that should be performed on everyone in the family?

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And towards that end, this book has been priceless. This book does so beautifully and weaves Ayurveda and Yoga into mindful pregnancy and early parenting practices.

If you're open to a non-medicalized path to pregnancy, you may find this book helpful. As a whole, this book is a real treasure trove of information for all things related to a holistic and healthy pregnancy. This book was a life saviour, as in its not too comprehensive but touches upon on the healing and self care aspects of pregnancy at all the critical junctures. The book is more interesting than that, but you get the idea.

More By and About This Author. As have several others, but for now, lets focus on this one.

Lots of good relaxation techniques. Awai rated it it was amazing. Overall, an interesting and inspiring read with the basic thesis that being your best self can help raise a truly happy person, from conception to the teen years. This is a really good resource for pregnancy and birth. Understanding the origins of one's life can really offer a glimpse into who they are emotionally.

This book does however provide a very good basis for anyone to start with if a holistic journey is what you are aiming for. Known as a prolific author of eighty books books with twenty-two New York Times best sellers in both fiction and non-fiction, his works have been published in more than forty-three languages. Again, some useful and some less so. The exercises in the book was a nice touch and I'm sure I will head back to them in the next few weeks as I draw closer to delivery. That being said, I really enjoyed this book.

Magical beginnings enchanted lives

He shows many ways to connect with your baby before he is born and gives lots of food for thought. Want to Read Currently Reading Read.

Magical beginnings enchanted lives

The parts on communication had us feeling like we had just had a successful, transcending counseling session. In some ways this book shows it age. That said, even the skeptics would hopefully find some of the recommendations useful in creating more peace in the household, and actively establishing bonds with the baby before delivery.

Be the first to ask a question about Magical Beginnings, Enchanted Lives. Communication is key in all relationships but most importantly the one with your partner, building up to, and during this momentous shift in both of your lives. This book includes some great exercises for a holistic healthy pregnancy. Open Preview See a Problem? Helpful sections on herbs, yoga, meditation, print from pdf file and action you can take to put intention into pregnancy.

Towards the end of the book I found that most of the subjects are concerned with things that might be required after the baby is born. If you're intent on a scheduled C-section with epidurals, this is likely not the book for you. Chopra has one foot in the physical and one foot in the spiritual, making his book very practical, although he does have a very scientific way of writing and this is not to everyone's liking.

Our earth is not just a capricious anomaly in the vast sea of space, but a cosmic manifestation of divine intelligence. Such a beautiful depiction of spiritually connecting with your baby. There are no discussion topics on this book yet. Although I'm at the end of my pregnancy, I'm ordering a copy to keep for myself as the wisdom in this book would be good for anyone, pregnant or not.

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The book is good for a one time read. The only difference is that the book focused more on how everything worked within the framework of Ayurveda, giving it a distinctly more Indian influence. The cheesy title aside, this book offers clear, followable, and motivating advice for families. Perhaps this is valuable for diehard Chopra fans, but as a Doula I'll never hand this book to a client. However, I ended up skimming through most of the book as the information was covered elsewhere, particularly by Ina May Gaskin.

The strengths of this book lie in prenatal preparation and the emotional transition to parenthood along with the integration of the newborn into the family. For me, this book is a very good combination of practical advice, a summarizing of your baby's stages and development, as well as how to improve and connect with your pregnancy.

Now that that's out of the way, I think this is a fantastic accessible resource for soon-to-be mothers. This is just the most beautiful book.

Magical Beginnings Enchanted Lives eBook .pdf download - 2shared